Life Movement Dance Therapy
Life Movement Dance Therapy is an expressive healing art. We tap on the body to freely express itself in a safe environment. Music is played so that the soul can communicate deep-seated emotions, and tell its own story. Non-verbal communication through movement is encouraged between participants or in cases of one-on-one sessions, between the client and the facilitator. There are no right or wrong movements. No dance techniques or background necessary. This is freestyle dancing. We just let the body move the way it wants to, to release, express and communicate.
Journaling is encouraged between segments of dancing. We can also use EFT (Emotional Freedom Technique) to move stuck emotions as well as coaching during the discussion segments.