Holistic Health and Life Coaching
Coaching is a partnership with clients to help them achieve their goals, be it health goals or life goals in general.
Coaches use conversations and strategies to help clients process their current states, engage them in behavioral change, and achieve their desired outcomes. This is done by helping individuals devise their own plan of action. This in turn empowers individuals and gives them a sense of sovereignty and accountability for their actions and success.
Holistic Health Coaching:
- Stress Management
- Weight Management
- Mental Health Support
- Smoking Cessation
- Chronic Diseases Management
Life Coaching:
- Achieving life goals